← Aṅguttara NikāyaAN10.80Numbered Discourses 10.80SuttaCentral (Bhikkhu Sujato translation)Select any verse to keep it — saved passages go to your Dhamma Deck, the same one the app uses.Numbered Discourses 10.808. If You WantGetting Rid of Resentment“Mendicants, there are these ten methods to get rid of resentment.What ten?Thinking: ‘They harmed me, but what can I possibly do?’ you get rid of resentment.Thinking: ‘They are harming me …’ …‘They will harm me …’ …‘They harmed someone I love …’ …‘They are harming someone I love …’‘They will harm someone I love …’ … They helped someone I dislike …’ …‘They are helping someone I dislike …’ …Thinking: ‘They will help someone I dislike, but what can I possibly do?’ you get rid of resentment.And you don’t get angry for no reason.These are the ten ways of getting rid of resentment.”