← Aṅguttara NikāyaAN9.30Numbered Discourses 9.30SuttaCentral (Bhikkhu Sujato translation)Select any verse to keep it — saved passages go to your Dhamma Deck, the same one the app uses.Numbered Discourses 9.303. Abodes of Sentient BeingsGetting Rid of Resentment“Mendicants, there are these nine methods to get rid of resentment.What nine?Thinking: ‘They harmed me, but what can I possibly do?’ you get rid of resentment.Thinking: ‘They are harming me …’ …‘They will harm me …’ …‘They harmed someone I love …’ …‘They are harming someone I love …’‘They will harm someone I love …’ …‘They helped someone I dislike …’ …‘They are helping someone I dislike …’ …Thinking: ‘They will help someone I dislike, but what can I possibly do?’ you get rid of resentment.These are the nine methods to get rid of resentment.”