← Sutta collectionITI28So It Was Said 28SuttaCentral (Bhikkhu Sujato translation)Select any verse to keep it — saved passages go to your Dhamma Deck, the same one the app uses.So It Was Said 28The Book of the TwosChapter OneLiving in SufferingThis was said by the Buddha, the Perfected One: that is what I heard.“Mendicants, when a mendicant has two qualities they live unhappily in this very life—with distress, anguish, and fever—and when the body breaks up, after death, they can expect a bad rebirth.What two?Not guarding the sense doors and eating too much.When a mendicant has these two qualities they live unhappily in this very life—with distress, anguish, and fever—and when the body breaks up, after death, they can expect a bad rebirth.”The Buddha spoke this matter.On this it is said:“Eye, ear, nose,tongue, body, and likewise mind:a mendicant who leaves thesesense doors unguarded—immoderate in eating,sense faculties unrestrained—reaps sufferingboth physical and mental.Burning in body,burning in mind,by day or by nightsuch a person lives in suffering.”This too is a matter that was spoken by the Blessed One: that is what I heard.