← Sutta collectionITI29So It Was Said 29SuttaCentral (Bhikkhu Sujato translation)Select any verse to keep it — saved passages go to your Dhamma Deck, the same one the app uses.So It Was Said 29The Book of the TwosChapter OneLiving in HappinessThis was said by the Buddha, the Perfected One: that is what I heard.“Mendicants, when a mendicant has two qualities they live happily in this very life—without distress, anguish, and fever—and when the body breaks up, after death, they can expect a good rebirth.What two?Guarding the sense doors and moderation in eating.When a mendicant has these two qualities they live happily in this very life—without distress, anguish, and fever—and when the body breaks up, after death, they can expect a good rebirth.”The Buddha spoke this matter.On this it is said:“Eye, ear, nose,tongue, body, and likewise mind:a mendicant who makes thesesense doors well guarded—eating in moderation,restrained in the sense faculties—reaps happinessboth physical and mental.Not burning in body,not burning in mind,by day or by nightsuch a person lives in happiness.”This too is a matter that was spoken by the Blessed One: that is what I heard.